Welcome to Fit Body by Sasha

If you are looking for a personal training experience with the emphasis on personal and you have health and fitness goals in mind, then Sasha is the professional that can translate expectations into results.

Sasha is certified in Personal Training by the American Council on Exercise. She holds a Bachelor of Science Degree from Towson University in Exercise Science. Sasha is also a former Division I college athlete who understands that hard work and dedication can and will yield results. Those results are both tangible, such as exceeding your weight lifting expectations through strength training,  and intangible, such as improvements in self worth, confidence and quality of life.

Sasha has been a personal trainer for over thirteen years. EVERY client receives an individual workout program customized to their lifestyle and interests. Lifestyles changes that improve a client’s health and well-being are encouraged, including eating habits. Check out some of her many clients’ testimonials.

Why should you exercise with Sasha?

  • Stronger heart
  • Stronger bones
  • Improve sleep quality
  • Increased energy
  • Lower blood pressure
  • Increase muscle tension
  • Decrease stress and depression
  • Decrease risk of injury by improved balance
  • Improved ability to perform activities in daily living